“Gallo Pinto”, who cares who invented it, just pass the Lizano Salsa Please!

“Gallo Pinto” is easily identified as one of the most traditional dishes of both Costa Rica and Nicaragua, but is found throughout the Latin American countries. This economic dish consisting of a mix of rice and beans with a variety of other condiments that help make it unique to each country in which it is being prepared, has even become popular in most every Latin American Fast food restaurant. During the cooking process, the rice takes on the color of the beans, giving the dish a speckled appearance, hence the name, “Gallo Pinto”, or “Speckled Rooster” in English. This wildly popular dish has a long history and has been an important part of popular culture of numerous Latin American countries, although its actual origin remains a bit uncertain. In Costa Rica and Nicaragua, ask anyone and the debate begins as to who “invented” the ubiquitous Gallo Pinto!

Found in every Costa Rica Hotel restaurant, local “sodas”, or on just about and breakfast table in both Costa Rica and Nicaragua, this standard breakfast staple has a variety of other latin names and ingredients that help differenciate it around the World. Here are a few examples:
• Costa Rica: “Gallo Pinto”. Using spices such as sweet chile, garlic, culantro and onion.
• Caribbean Coast of Costa Rica: Commonly referred to as “Rice and Beans” it is prepared with the milk of coconut and often times spiced with Panamanican Hot Chilis.
• Nicaragua: Prepared similar to Costa Rica, but almost always with red beans.
• Colombia: “Calentado” (heated)
• Cuba: “Moros & Cristianos”, which refers to the “bean & rice” and often contains cumin, laurel and other spices.
• El Salvador: “Casamiento”, which basically means a marriage of the rice & beans.
• Guatemala: Also known as the Basic “Arroz & Frijoles, on the Caribbean coast they also add the coconut milk and call it “Izabal”.
• Honduras: “Casamiento” like El Salvador or along the Northern Coast just “Rice & Beans”.
• México: “Pispiote”.
• Panamá: “Gallopinto” (one Word) anda long the Caribbean coast “Rice & Beans” with Coconut milk.
• Puerto Rico & Dominican Republic: “Frijol gandul or frijol de palo”.
• Perú: “Calentado” or another variance known as “Tacu-tacu”.
• Puerto Rico: “Arroz con habichuelas” (another way to say Rice & Beans!). República Dominicana.

Suspected Origins
The origin of this plate has never been completely verified or proven, so although the Nicaraguans insist it was their creation, the true origin is thought to have come from Costa Rica during either the times when the Atlantic Banana Companies were a prominent force in this country or it may have originally been brought with the slaves from Africa to the Caribbean coast of Costa Rica during the construction of the railroad along that coast. Mentioned in literary works in history books, the origins of Gallo Pinto were thoroughly investigated by Patricia Vega of the National University of Costa Rica, and original writings of Gallo Pinto date back to the late to early 18th & 19th centuries.

Alternative History
Another traditional legend from the 1930’s, claims the name of this dish had it’s origin in San Sebastián, one of the older rural suburbs South of San Jose, the capital of Costa Rica. According to this well told legend, a rich landowner invited many people to celebrate San Sebastián day at his “Quinta”, where it was announced that they would kill the “painted rooster” (ie; Gallo Pinto), which they had been fattening up for months for this happy occasion. So many people showed up for the celebration, that the rooster was going to be insufficient to give each guest a piece of it’s fine meat. Scrambling for a solution, the cooks made an emergency mixture of rice and beans meant to mask that there was really not enough meat to go around.

Of course, people noticed that they did not get any of the coveted “fattened” rooster meat and felt deceived, and from that day forward took to ridiculing the host family asking “Have you tried the Gallo Pinto of Don Bernabé?, It is made of only Rice & Beans”. The name “Gallo Pinto” caught on and has stuck over the centuries and now is even common place at fast food joints!



Recipe Sample
There are many ways to prepare Gallo Pinto, much depends on what country you find yourself in, or perhaps what ingredients you might have available at the moment. The original recipe generally contains more rice than beans.

Ingredients for Beans
2 Cups of Black or Red Beans (small)
1 Tablespoon of oil
Salt to taste
1 Stalk of Celery
1 Onion
3 or 4 Sticks of Thyme
3 Cloves of Garlic
Sufficient water

Preparation of Beans
Soak the beans in water for 6-8 hours or overnight. The following day, change the water and begin to lightly boil them in a large pot or use a pressure cooker. Heat the oil and fry the chopped onion, garlic and celery, and add them to the beans. Make sure to have a sufficient amount of water covering the beans, usually at least double the height of the quantity of beans. Add the salt and thyme to taste toward the end of the 2 to 4 hours of low boil when the beans are becoming softer. (Salt can make the beans take longer to soften, so add near the end.). If prepared in a pressure cooker, allow around 45 minutes for the beans to completely cook. Drain the beans, keeping some of the cooking liquid for later.

Ingredients for Rice
2 Cups of uncooked Rice (better cold)
3 Tablespoons of Vegetable Oil
3 Cups Water
1 Large Onion Chopped
½ Cup Chopped Onion (keep separate)
1 Chopped Sweet Chili (split in two parts)
4 Cloves of Garlic
Salt to taste.

Preparation of the Rice
Fry the ½ cup chopped onion and garlic cloves in the oil. When the onion crystalizes, add half of the chopped chili. Add the rice and fry everything for around 2 minutes stirring well. Add water to about one finger digit above the level of the rice, bring to boil and then reduce to a low flame for approximately 20 minutos or until the rice is the texture you prefer. When done, turn off heat and leave covered for 10 minutes without removing the lid to allow the rice to finish cooking. Rice is BEST if cooled and left in the refrigerator overnight.

Mixing Step
Heat a small amount of oil in a large fry pan. Add the remaining chopped vegetables and fry for around 2 minutes until onion crystalizes. Add the cooked (drained) beans and other spices to taste and allow to cook until somewhat dry and most of the liquid has evaporated. Add the cooked (cold) rice and mix well, heating as you go. If you like your Gallo Pinto a little more moist, add some of the liquid from the beans and continue cooking to add moisture and a little more color. At the last minute add finely chopped cilantro to taste and cook slightly until sostened, then serve.

Most Costa Ricans serve this with a small dollop of sour cream (natilla) and of course, you must serve it with the famous Salsa Lizano or it just won’t be the same!!

The rivalry between Costa Rica and Nicaragua has not died down over the years. In 2003, when the Costa Ricans, under close watch by representatives of the Guinness Book of World Records and a handful of notaries and lawyers made approximately 965 pounds of rice, beans, sweet chile, garlic, salt and pepper in their attempt to make a new world record. Annoyed by the feat and that Costa Rica then claimed that gallo pinto was their national dish and creation, the Pharaoh’s Casino in Nicaragua announced that they will outdo the Costa Ricans. As stated by Pharaoh’s representative Javier Lopez, "We are going to prepare the biggest gallo pinto in the world because it is 100-percent Nica!" Two weeks later, 15 chefs from Managua’s hotels and restaurants prepared 1,200 pounds of rice and beans, which fed 9,000 people.
But year after year the neighboring countries battle raged on, each one making a larger batch of Gallo Pinto then the next. Although the Guinness Book of World Records officially states that Nicaragua holds the world record for making the
largest pot of gallo pinto, this remains in question. The World Record recorded on September 15, 2007 (proclaimed "Gallo Pinto Day" in Nicaragua) when a steaming vat fed 22,200 people in a widely publicized event again held at the Pharaoh’s Casino in Managua. To answer that achievement, Costa Rica blew away the competition in 2009 by feeding 50,000 people after cooking 3,300 pounds of rice and 2,640 pounds of beans. It was prepared by several dozen chefs at the Hotel Ramada Plaza Herradura, located west of San José. This was considered such a huge feat that the Pharaoh’s Casino in Nicaragua currently has no plans to try to best it, or to even continue its "Gallo Pinto Day."

Argue if you may…..it’s Costa Rican! No, it’s Nicaraguan! But honestly…..Gallo Pinto is simply one of the culinary gems of Latin America and should be enjoyed by all wherever the heck it came from! Don’t forget the Lizano Salsa!!

Here is an easy to follow video on how to make Gallo Pinto. Note that it is the “National Nicaraguan Dish”, though they show the many countries that consume this delicious Latin Breakfast staple! Buen provecho!!



Author:
Kimberly Barron, originally from Malibu, California has lived in Parismina and Manuel Antonio, Costa Rica for 20 years. Starting as a certified tour guide, she spent 15 years managing fishing lodges on the Caribbean Coast and later 4* & 5* Hotels on the Pacific Coast of Costa Rica. Currently semi-retired, Kimberly still works as the Marketing Director for Byblos Resort & Casino and Hotel Makanda by the Sea.

What Tour is most Commonly Associated with Costa Rica? Why Canopy Zipline…of Course!

Imagine yourself streaking along a canopy zip line high above the rainforest - the thrill, the adrenalin, the extraordinary views! This, along with an exciting tour through a butterfly garden and serpentarium, is what you'll experience on a trip to the Canopy Safari. Located approximately 45 minutes from Manuel Antonio, in the Peso Real area, Canopy Safari is a true experience in adventure and excitement.


can•o•py-noun \ˈka-nə-pē\ plural-can•o•pies
Definition of Canopy-a: a cloth covering suspended over a bed b: a cover (as of cloth) fixed or carried above a person of high rank or a sacred object : baldachin c: a protective covering: as (1): the uppermost spreading branchy layer of a forest

sa•fa•ri-noun \sə-ˈfär-ē, -ˈfa-rē\
Definition of Safari-the caravan and equipment of a hunting expedition especially in eastern Africa; also: such a hunting expedition. 2: journey, expedition




Zip Lines-What the heck?
Sail high above the rainforest canopy and experience Manuel Antonio's most popular adventure sport: the canopy zip line. This exhilarating tour was actually invented in Costa Rica, and has since been featured on the Discovery Channel. This is an adventure for people of all ages and interests, and is certainly one of the highlights of Costa Rica.

What are we about?
Canopy Safari provides tourists a unique activity and ecological experience, and almost anyone of any age can participate! Young children can be carried by the guides. You do not need to be in great physical condition and it is not strenuous. This tour offers an adventurous tourist the opportunity to ascend into the forest canopy and see jungle life from a perspective available previously to only a select few researchers and photographers.

And the Point is?
Canopy Safari’s objective is to provide tourists a unique activity and ecological experience while at the same time helping to aid in the preservation of the world's endangered rainforest through direct financial support to conservation, education, and reforestation efforts. The canopy course is constructed so that there is very little impact on the sensitive ecological balance that exists in the rainforest.

Is this safe?
The platforms, pulleys and cables are made of non-corrosive steel and safety is our staffs top priority. We perform safety checks daily on all equipment including anchors, cables, and connections. Our harnesses, carabineers, and other equipment pass all standards set by the international association the ACCT, and approved by ICT (Costa Rican Tourist Board)

About us at Canopy Safari:
Canopy Safari is the pioneering canopy tour operator in the Southern area of Costa Rica. The company built its first canopy course in 1997 with the help of a team of experts who build high ropes courses in the United States and in Europe. Our tour begins with an amazing drive through the rainforest out to our canopy site located in the outskirts of Quepos. During the ride there are many stops for everyone to learn about the unique flora and fauna of the area. Our local bilingual guides have a vast knowledge of the area and love to share the many secrets that the rainforest holds with our clients. The canopy site is located approximately forty-five minutes from Manuel Antonio Park, in an area called Paso Real. Here we have a brand new ranch house with full facilities, located next to a pristine river, this is where we serve a full breakfast or lunch (depending on tour time) made from typical Costa Rican ingredients. A spectacular river is the backdrop for these meals as well as the platforms that have been carefully built unobtrusively into the canopy of the rainforest in Costa Rica. Clients are able to traverse from tree to tree and platform to platform using pulleys on horizontal traverse cables, as they sail through the treetops of the tropical rainforest canopy, and over the trails far below at exhilarating speeds. This tour has become a worldwide phoenomena, found in many other countries now!

CANOPY COURSE CONSISTS OF:
18 platforms
10 “zip lines”
2 rappel lines
1 suspension bridge
1 " Tarzan Swing"
A butterfly farm
A serpentarium
Our expert guides assist the clients in this exciting journey through the different layers of virgin and secondary rainforest. They point out and explain the many different types of flora and fauna; from poison dart frogs, to the “walking palm tree”. As a result; at the end of the tour our clients are able to walk away with a newfound knowledge of Costa Rican wildlife and the wonders that Costa Rica has to offer travelers.

What to Bring:
Sturdy shoes, shorts, camera, insect repellent, change of clothes in rainy season.

Tour Includes:
A five hour door to door adventure, an exciting ride through the tropical rainforest, typical style breakfast or lunch, ACCT & ICT professionally trained bilingual guides, all equipment, professional photographer (rates do not include pictures), pick up and drop off at your hotel in our air conditioned vans, tour of the butterfly farm and reptile exhibit.

Safety:
At Canopy Safari, safety is the top priority. We perform safety checks daily on all our equipment including anchors, cables, and connections. Our harnesses, carabiners, and other equipment pass all standards set by the international association ACCT. We are proud to announce that Canopy Safari is one of only few canopy tours in the country approved by ICT (the Costa Rican Tourist Board). To receive this certification our company has undergone extensive and constant training regarding the safety and construction of our entire tour. All Canopy Safari guides are individually certified by ICT as canopy tour guides, and have taken numerous courses on safety, rescue and first aid. We also hold extensive insurance policies for our vehicles and for our clients, in case of emergency.

Sustainable Community Mission:
Canopy Safari is very proud to start a new Sustainability Project for Eco-Tourism. This new initiative from our Group SAFARI TOURS is our way to help and improve in the conservation of our world for our next generations.
Recently this company worked closely with Los Delfines Educational Center to start this new stage on their goal to Eco Tourism. A group of second graders from this elementary school took a ride to our Canopy site where they learned about the very important part humans play on the conservation of nature. The kids also helped us to plant new trees in a large part of our farm. The kids also had the opportunity to visit our butterfly garden and serpentarium, where our experts shared with them a little about their knowledge about the life cycles of these animals. They visited our lab to take a closer look at the different stages of their development. It was an amazing experience for both the kids and the staff. During the next following weeks the experience will be repeated with other schools of the beautiful Canton of Aguirre, to further share the wonders of Costa Rica with the next generation.

Butterfly Garden:
This is one of the newest additions to the Canopy Safari zip line tour in Costa Rica and is quickly becoming a favorite attraction for all family members. When you finish the exciting canopy course our guides will take you into our butterfly farm where you can enjoy a wide variety of native species that can be found all around our country.
Some of the butterfly species that you will find in our garden, and are featured above, are:
Alinote ozomene nox, Appias drusilla, Ascia monuste,Caligo brasiliensis sulanus, Chlosyne janais janais, Danaus plexippus plexippus, Greta morgane oto, heleconius erato petiverana, heliconius cydno galanthus, heraclides anchisiades idaeus, heraclides androgeus epidarus, heraclides thoas nealces, mechanitis polymnia isthmia, morpho helenor marinita, papilio polyxenes stabilis, phoebis philea, plexippus-plexippus, siproeta stelenes biplagiata, all excellent choices for picture taking….that is if you can get them to stop long enough to snap the photo!

Serpentarium:
One of the new attractions to this already interesting and exciting tour, is the walk through our serpentarium to see the many different species of snakes, both poisonous and non poisonous. For some people it is a little scary, for others just impressive. (The snakes are all behind glass, don’t panic.) Come and experience some of these incredible creatures and get a rare chance to see them close up!


Experience a little of the Canopy Safari Zipline Tour Video:


Author:
Kimberly Barron, originally from Malibu, California has lived in Parismina and Manuel Antonio, Costa Rica for 20 years. Starting as a certified tour guide, she spent 15 years managing fishing lodges on the Caribbean Coast and later 4* & 5* Hotels on the Pacific Coast of Costa Rica. Currently semi-retired, Kimberly still works as the Marketing Director for Byblos Resort & Casino and Hotel Makanda by the Sea.

Chanel No.5 Perfume from a Tree? It's the Ylang Ylang from Costa Rica!

The Cananga Odorata tree is considered to be the true Chanel No.5 Perfume Tree. More often referred to by it’s common name, Ylang-Ylang…(pronounced “ee-lan ee-lan), it is among the most celebrated flowering trees in the World. Commonly found throughout Costa Rica, the Ylang Ylang tree is easily one of the most popular trees grown near or around “Tico” homes, as well as almost every Costa Rican Hotel or Resort in order to take advantage of its intoxicatingly rich floral fragrance.

SPECIFICS:
A fast-growing tree of the custard-apple family, growth can exceed an amazing 6-8 ft per year, attaining an average height of around 40 ft or so, with heights of some 140ft! The Ylang Ylang is happy in full or partial sun, but prefers the acidic soil native to its normal rainforest climates, but is known to adapt quite well to other conditions. The long slender leaves are smooth and glossy, pointed with a prominent drip tip, offering subtle drooping yellow star shaped “flower” clusters that yield a highly fragrant essential oil. Specimens typically bloom two times a year, though mature specimens are known to bloom almost continuously throughout the year. Flowers are very fragrant, with a greenish yellow color at first, turning to a deep yellow to yellow brown when mature. Its clusters of black fruit are also important food items for birds, bats, monkeys, squirrels and other small mammals that frequent the rainforest readily dispersing this non-invasive species of tree. This tree is commonly planted around personal gardens, as well as most Costa Rica Hotels will plant these around their installations so visiting guests get treated to their intoxicatingly rich scent.

USES:
The ubiquitous Ylang Ylang tree offers multiple uses. The wood can be crafted or cut for canoe parts, small canoes, furniture, cooking fuel and cordage. The fragrant flowers are used to scent coconut oil, making lei and other decorative floral arrangements. The essential oil of the Ylang-Ylang is used extensively in aromatherapy, where it is believed to relieve high blood pressure, normalize sebum secretion (the secretions that regulate skin, hair and inhibit bacterial growth), improve symptoms of depression, distressed breathing, high blood pressure, anxiety, and is considered in many parts of the World to be an aphrodisiac. The oil derived from the Ylang-Ylang is widely used in perfumery for oriental and floral scented perfumes, the most famous being the wildly popular Chanel No. 5.

MEDICINAL USES:
Ylang Ylang is also used as a common ingredient in the herbal motion sickness remedy, MotionEaze. The bark is used in some South Pacific Islands to treat stomach ailments and sometimes as a laxative. It is also used as an antiseptic on bites, stings and infections, as well as a sedative and as a reproductive tonic for infertility. The dried flowers are used against malaria, and the fresh flowers are pounded into a paste to treat asthma. (Please consult your doctor before trying any of these remedies!)

DISTRIBUTION:
Native to Indo-Malaysia, this tree has been widely introduced by Polynesians, Micronesians, and early European explorers into most of the Pacific islands. It was later introduced to Tropical America (e.g., Costa Rica and surrounding countries), where the species has thrived. The Ylang-Ylang is now found from the Mariana Islands (Saipan, Rota, Guam), Nauru, Caroline Islands (Palau, Koror, Faraulep, Chuuk, Pohnpei, Puluwat Atoll), to Fiji, Tonga, Samoa, Hawai‘i , and the Cook Islands and Marquesas Islands.

PROPAGATION:
When considering growing your own Ylang-Ylang (which I highly recommend), it is most commonly propagated by seed. New trees can also be propagated by cuttings which requires a bit more luck and can result in varying degrees of success. Direct-seeding in the field is also effective in the right circumstances and conditions. The easiest method, and the one that I have personally had the most success with is to gently collect small specimens from under the existing trees and raise them in growing bags for 2–3 months before out planting the new starts. Remember to leave sufficient space for a deep taproot and tall wide growth for the mature trees.

In summary, the appearance of the flowers of the Ylang-Ylang tree are not particularly impressive, but its powerful sweet fragrance makes this a must have in your garden. An early bloomer, its fast growth means you will see flowers when the tree is still relatively young. The branches are known to be brittle and break easily so protection from strong winds is recommended when picking a planting site. The Ylang Ylang likes the heat and will grow and bloom during the warm season, but fear not, as this hearty tree can survive low temperatures and even freezing for short periods of time. The later being something I sincerely hope does not happen any time soon in tropical Costa Rica!

Author: Kimberly Barron, originally from Malibu, California has lived in Parismina and Manuel Antonio, Costa Rica for 20 years. Starting as a certified tour guide, she spent 15 years managing fishing lodges on the Caribbean Coast and later 4* & 5* Hotels on the Pacific Coast of Costa Rica. Currently semi-retired, Kimberly still works as the Marketing Director for Byblos Resort & Casino and Hotel Makanda by the Sea.

Sources:
http://toptropicals.com
http://en.wikipedia.org/wiki/Cananga_odorata
http://mgonline.com/articles/ylang-ylang.aspx
http://www.agroforestry.net/tti/Cananga-ylang-ylang.pdf
http://www.wildcrafted.com.au

Costa Rica….the new Culinary Vacation Destination?

Recent efforts have been made to market Costa Rica as a culinary destination (see article) for your next vacation. Known for its abundance of nature and biodiversity, Costa Rica has always been considered lacking in the culinary department. The first thought that comes to mind when someone mentions this country as a valid culinary destination is…..really? Seriously though…..Costa Rica has been slowly making a name for itself in food lovers circles and thanks to our friends at Food Vacation, I’d like to share this excellent article on Costa Rican Cuisine!

Introduction:
"Costa Rican food is not especially memorable," so begins the Frommer's guidebook section on Costa Rican food & drink. Likewise, Fodor's 2004 Gold Guide quips, "Costa Rica is not known for its fine dining." First, is this reputation for being what Travel & Leisure magazine recently called a "food purgatory" deserved? In our opinion none of the Central American or most of the South American nations have anywhere near the culinary sophistication of, say, Mexico, which stands out as having one of the world's great cuisines. Chile and Argentina have inherited some excellent European culinary traditions, and had the economies necessary to support them, but otherwise most of Latin America cannot lay claim to being a culinary wonderland.

Cultural Considerations:
As suggested, there are economic reasons for this, and Costa Rica is no exception. Though richer than some of its neighbors, Costa Rica is a poor country and its native residents never had the money to elaborate a sophisticated cookery or dining tradition. To the extent that this occurred historically, Costa Rica belongs to the worldwide Creole culinary culture that encompassed not only south Louisiana, but also the Carribean, coastal and/or colonial areas of Latin America, and the sugar islands of Africa, as well as the Indian Ocean.
In our opinion, therefore, Costa Rica does not deserve to be singled out for being particularly bad in culinary terms--it is simply within the general ambit of Latin cookery stretching from Belize to the Amazon.
Second, Costa Rica does have its culinary highlights. These include a great wealth of high quality primary ingredients including seafood from two coasts, an abundance of different vegetables, a full array of culinary herbs and spices, and a treasure trove of fruit varieties. Costa Ricans are also very good farmers. Beef and other meat quality is not superior, but more than workable. Chicken is good quality and very popular, while tuna, red snapper, and mahi mahi (or their relatives) can be excellent. Needless to say, Costa Rica has some of the best coffee in the world. Due to Costa Rica's much tauted bio-diversity, its good soil, and abundant fresh water mean a full range of agricultural production as well.

As a Creole cuisine, Costa Rican cookery is a fusion of indigenous knowledge and ingredients, colonial European sensibilities (in this case mostly Spain, but also Italy), more recent U.S. influence, Afro-Caribbean techniques, distinct Chinese flourishes, and a mostly poor population with a relatively large (but still small) class of wealthy Creoles and European immigrants or their descendants who demanded some kind of fine dining.
With its cultural imperative to appear harmonious and somewhat homogenous, Costa Ricans like to sublimate the existence and strong influence of both indigenous (i.e. Native American Indian) and Afro-Caribbean slave influences. Costa Rica presents itself as out of the Central American norm in terms of not having a large indigenous or mixed indigenous-European or indigenous-African (mestizo) population, and this is simply not true. Likewise, though they still live largely in the Caribbean lowlands, there is a significant black population--descendants of plantation workers--in Costa Rica. Many of them speak Creole English. Too, the Chinese imported as slavery-level workers for the banana railroad in the late 19th century remain in Costa Rica, with their population suplemented by more recent migrants from Taiwan and mainland China. The Chinese have become fully integrated into Tico society, and their cuisine has made its mark as well. Finally, 20th century immigrants from Italy cannot be forgotten, nor can the Spanish colonial rulers and administrators, many of whom became coffee barons.
Thought of in these cultural and historical terms, Costa Rica cookery becomes a bit more interesting.

Current Culinary Happenings:
Today, the biggest culinary influence probably comes from the tourism industry and the advent of more upscale Costa Rican Hotels and inns that have brought professionally trained cooks into the country to prepare menus that may or may not have much to do with native traditions. This has the tendency to produce what we call culinary school menus, where the chef tries to reproduce what he was taught at Cordon Bleu, the Culinary Institute of America, or in a Las Vegas hotel kitchen. Thus, you have lots of "international" Costa Rican restaurants and menus with no particular attachment to time or place, except for the strictures imposed by ingredient availability.

If any treasure trove of culinary creativity exists in Costa Rica, it lies not in these hotel dining rooms or the countries many area restaurants, but in the home cooking (including the wealthy elite homes) and the Sodas (family-run roadside or market eateries). This is not to say that all Soda food is good or creative. A Casado is just a rustic worker's lunch at a cheap price, marrying together all the courses of a European meal in one place and on one plate--the salad, the starch, the main course.
Spanish influences--empanadas or brown sauces--exist alongside Indian ones--tamales--along Cantonese Rice and Chinese "chorizo" (chorizo chino) sausages and "Italian" macaronis.

Far above and beyond these cultural culinary elements, however, is the importance of Costa Rica's ingredient diversity, which is the basis for the making of any great cuisine.
Given its equatorial location and its physical geography, Costa Rica has an inordinate number of zones within which food can be grown. These includes temperate fruits and vegetables such as apples, peaches, strawberries, asparagus, peas, artichokes, cauliflower, and cabbage as well as tropical exemplaries from jack fruit and bread fruit to innumerable varieties of mango, papaya, lychee, pineapple, avacadoes, types of passion fruit (maracuya, granadilla, etc.), anona, guayaba, banana varieties, coconut, chocolate, vanilla, chayote, mangosteen, husk and tree tomatoes, cashew, macadamia, coffee, etc. If a tropical fruit exists in the world, it is probably cultivated in Costa Rica. While travelling around the country, many want to encounter "typical" cuisine and to focus on what is local. This is great if you understand that Costa Rica has been a poor country with a fairly unelaborated culinary tradition. The most famous national dish is thus black bean and rice, known as "gallo pinto." It is flavored with sweet chilies, cilantro, salt, pepper, and usually Lizano Salsa. Costa Ricans make very good empanadas (pastry stuffed with a variety of ingedients including beans, cheese, potatos, and meat, or any of them in combination) as well as tamales. Tamales are often made in the home at Christmas time, but can be purchased at sodas--small family run restaurants--at anytime of the year.
Tamales are made of a corn meal masa similar to that found in Mexico and the rest of Central America. The masa has been treated with calcium carbonate and has a distinct flavor, with stock, lard, garlic, and seasonings often being added. This forms the outer shell, which is then stuffed with beef, beans, chicken, and/or vegetables and cilantro or culantro. The tamales are then wrapped in fresh banana leaves, tied up, and boiled or steamed until firm and fully cooked. They are excellent served with a fresh tomato salsa!
Another typical Costa Rican meal is the casado or "marriage," which consists of portions of a number of different dishes served on one plate, usually as a kind of worker's lunch. Typically you can choose from beef, chicken, or fish casados, and these main ingredients will be accompanied by a combination of cabbage salad, vegetables, fried yucca, beans, rice, or other available side dishes.
Tacos al alambre, or barbed wire tacos, are another typical plato. These are not Mexican style tacos--instead it is a dish of braised chicken or beef cut into strips, usually cooked with sliced sweet chili peppers, and a mild sauce. It is served with fresh tortillas or tortilla chips and one or two sides and is delicious.

Markets:
Both the Mercado Central and Mercado Bourbon in central San Jose are very interesting from a culinary perspective, particularly to see the variety of fruits and vegetables grown in the country. However, the Central Market and particularly Bourbon are not in good neighborhoods and one should use their street smarts when in these areas.
The weekly farmer's market in San Ramon (or most any town in this country), by contrast, are considered safe and full of local farmers selling and incredible variety of products. These are generally held every Friday afternoon and Saturday morning, just ask for "la feria", or you can inquire at your hotel.

Ingredients:
Cheeses: the level of cheesemaking sophistication in Costa Rica is not high and sanitary standards could be questioned. We would personally recommend staying away from the fresh white cheeses, particularly those riddled with gas holes, unless they are cooked. An exception is Queso Palmito or any of the other pasta filata type (mozzarella type) cheeses, which have for all intents and purposes been heat treated in the production process. All cheeses made by the Monteverde co-op and by Dos Pinos are very sanitary if not particularly savory.
The cheeses made by the Dutch-style factory at Barva can be quite good.


Tropical Fruits: Costa Rica's farmers grow an astounding array of tropical fruits, from luscious golden and Creole pineapples, to passion fruit, lychee, and custard apple.



Wine: Although some European immigrants have been experimenting with wine grape cultivation in Costa Rica, no one has succeeded. The government did sponsor an experimental effort several years ago, but eventually most of the vines were ripped out.
If you see Costa Rican wine for sale, it is almost surely from imported Chilean grape juice that is then processed in Costa Rica--the quality is terrible and it is--at least so far--not worth buying except as a total novelty.

So if you find yourself in Costa Rica, or will be traveling to soon to Costa Rica, take a harder look at the cuisine. Immerse yourself in the culture by eating “comida tipica”, visiting one of the many farmer’s markets, or befriending some of the friendly “Ticos” who are famous for inviting visitors to their homes for a meal. You will find that this country actually does have some fabulous food. And if you find yourself coming to Costa Rica in August, don’t miss the “Maestro Culinario” cooking competition, featuring this countries top chefs! Buen provecho!!



Author:
Kimberly Barron, originally from Malibu, California has lived in Parismina and Manuel Antonio, Costa Rica for 20 years. Starting as a certified tour guide, she spent 15 years managing fishing lodges on the Caribbean Coast and later 4* & 5* Hotels on the Pacific Coast of Costa Rica. Currently semi-retired, Kimberly still works as the Marketing Director for Byblos Resort & Casino and Hotel Makanda by the Sea.

Sources:
http://www.foodvacation.com/id8.html

Don't be "Fooled" while in Costa Rica!

Are you a fool every day, just on April fool’s Day, or surprise!.... you could be proven a fool while in Costa Rica in late December! December 28th in Costa Rica is “Dia de Los Inocentes” (Day of the Innocents), commonly considered “Fool’s Day”, which to us North Americans is customarily celebrated on April 1st, also commonly known as April Fool’s Day in the United States.

Did you fall for any pranks or jokes on December 28th? Did you get caught off guard?? Costa Rican’s love to pull off large and small pranks on their friends and family on this yearly day of tom-foolery. Everything from the simplest of jokes, to the common gesture of putting a sign on your back that might reads “kick me” or “looking for love”, to more vulgar jokes such as wrapping dog poop in toilet paper, lighting it on fire and waiting for the nearest “Innocent” to stomp out the fire, or another favorite in our humid climate, leaving a melting chocolate candy on someone’s seat so when they sit down, it later looks like they pooped in their pants when they rise. All pretty funny, as long as you are not the innocent fool!!

The history of “Dia de Los Inocentes” dates back some 2000 years. The origin of the “Day of the Innocent Saints” is very different in modern times from it’s previous inception as the day in which there was a slaughter of all male children of 2 years or younger. Ordered by King Herodes, he was voted King of the Jews by the Roman Senate, and was considered the Roman Client King of Israel. Not to be confused with his son, Herod Antipas, also of the Herodian dynasty, the elder Herod is known for his colossal building projects in Jerusalem and other parts of the ancient world, including the rebuilding of the Second Temple in Jerusalem, sometimes referred to as Herod's Temple. He was described as "a madman who murdered his own family and a great many rabbis.” Herod is reported in the Gospel of Matthew as personally ordering the Massacre of the Innocents. Most recent biographers do not actually regard this as an actual historical event, though the legend lives on and scripture has been found that could support the legend.

According to Matthew, shortly after the birth of Jesus, Magi (the three wise men) from the East visiting Herod to inquire as to the whereabouts of "the one having been born king of the Jews", as they had seen his star in the East and therefore wanted to pay him homage. Herod, who himself was considered King of the Jews, was alarmed at the prospect of a newborn king possibly usurping his rule one day. In the story, Herod assembled the chief priests and scribes of the people and asked them where the "Anointed One" was to be born. Their answer, Bethlehem. Herod then sent the Magi to Bethlehem, instructing them to search for the child and after finding him, to "report to me, so that I too may go and worship him". However, after they had found Jesus, the Magi were warned in a dream not to report back to Herod. Upon realizing that they would not communicate the exact location of the birth of Jesus, an infuriated Herodes ordered the massacre of all boys two years and under in Bethlehem and its outlying areas.

In regards to the Massacre of the Innocents, although in reality Herod was certainly guilty of many brutal acts, including the killing of his wife and two of his sons, no other known source from that period makes any references to such a massacre. Since Bethlehem was a small village, the number of male children under the age of 2, would probably not have exceeded 20 or so. This could be one of the reasons for the lack of other sources for this questionable account of history, although Herod's order in Matthew 2-16 includes those children in Bethlehem's vicinity meaning the massacre area could have measured a significantly larger amount numerically and geographically more in the area of some 14,000 children. The infants, known in the Church as the Holy Innocents, have been claimed as the first Christian martyrs.

How this turned into an annual celebration of trickery remains a mystery. It is said that during the Middle Ages, pagan rites were introduced in to the celebration that for some time came to be known as the “Celebration of the Crazy People” (“Dia de Los Locos”). It was celebrated between Christmas and New Year, a direct show of the significance of Jewish and Christian sentiments during the holy season. Out of this shift in sentiment, over time a new tradition began that combined the underlying pagan sentiment with and the light hearted Christian monks teachings, with the main purpose of the day being the moment to pull all types of pranks on unsuspecting family and friends. Pranks are known as “inocentadas” and their victims are called “inocentes”, or alternatively, the pranksters are the "inocentes" and the victims should not be angry at them, since they could not have committed any sin. It is still not understood how such a morbid historical event could be converted over the centuries to celebrate a completely opposite sentiment and will likely remain a mystery to all.

So if you find yourself in most any Latin American country on December 28th, don’t be surprised if you are the butt of someone’s joke. Be warned, the Costa Rican culture has a wonderful sense of humor, meaning no one is safe on this day FOOL!!

Author:: Kimberly Barron, originally from Malibu, California has lived in Parismina and Manuel Antonio, Costa Rica for 20 years. Starting as a certified tour guide, she spent 15 years managing fishing lodges on the Caribbean Coast and later 4* & 5* Hotels on the Pacific Coast of Costa Rica. Currently semi-retired, Kimberly still works as the Marketing Director for Byblos Resort & Casino and Hotel Makanda by the Sea.

A Costa Rican Christmas in that Special "Tico" Style!

In case you haven´t noticed, Costa Rica Christmas decorations and discount sales began long before Halloween dates passed. This brings to mind some of our own special ¨Tico¨ Christmas traditions found in our beautiful tropical locale. Be it the kids that start their ¨summer¨ vacations in December, workers that receive their yearly ¨aguinaldo¨ (an automatic one month salary Christmas Bonus from their boss), or the massive preparations of the traditional Christmas Tamales……whichever it may be, ¨La Navidad¨ is just around the corner!

Will there be snow? Well that is highly unlikely since Costa Rica is located only 11° off the Equator, but Costa Ricans are fascinated by snow, since few have everseen the real thing. Many of the floats in the yearly ¨Festival de la Luz¨ scheduled for this evening at 6pm down Paseo Colon and Second Ave in San Jose, are decorated in fluffy white cotton fabrics to give the impression of snow, and many holiday participants threw white confetti at each other, also meant to simulate snow. This year, the municipality once again is put a firm hand down on the throwing of this confetti due to safety factors, as well as the high cost of clean-up afterwards. In years past, there have been many complaints from innocent bypassers walking to work who were suddenly blanketed from head to toe in the white confetti.

Costa Rica´s animal lovers wait anxiously each year for ¨El Tope Nacional¨ usually held the day after Christmas on December 26th. This parade includes marching bands, clowns and other strange characters, but is most popular for featuring some 6000 of Costa Rica´s most beautiful high stepping horses, as well as the famous colorful hand painted oxcarts. These fabulous detailed oxcarts were originally pulled by people, then by oxen, and now are rarely used in day to day work, but are considered historical works of art cherished by the Costa Rican people.

The traditional Christmas tree, more often decorated in hues of blue, gold, silver,
white and maybe a little red, is accompanied by another important decoration, the ¨Portal¨. The Portal is the representation of the birth of Jesus, with the figures of Mary, Joseph, the three wise men, the ox and the mule. The most important figure in Costa Rica is the Baby Jesus. In Costa Rica, Santa Claus doesn't bring the Christmas gifts, those are brought by Baby Jesus on Christmas Eve. Called ¨La Nochebuena", it is said that while the family is sleeping, the Baby Jesus appears at the portal and the gifts magically appear under the tree for the morning of the 25th. That is when all family members typically gather around the tree and pray, thanking Baby Jesus for all the good that has passed that year, followed by the opening of the gifts Baby Jesus has bestowed upon them.

The Christmas menu is extensive, but the focus is around the preparing and eating of typical Costa Rican "tamales". The true "tamal" base is of ground corn, which is
made into a thick dough that is later filled with small amounts of rice, small slices of potatoes, vegetables, green olives, pork or chicken, and finally wrapped in fresh plantain leaves. They are then tied with string in pairs (known as ¨Piñas¨) and boiled until cooked through and through. Making "tamales" is a cherished tradition that involves the participation of many family members and friends, as this is a slow and laborious process taught by Grandmothers from one generation to another. I am lucky enough to have many Tico friends that take pity on my lack of knowledge (or motivation!) to make the tamales and each year give me the gift of the famous Tamal!

Easily, the most chaotic and perhaps crazy activity of the holiday season is the "Zapote Bullfights", held in the town of Zapote, just outside of downtown San
Jose. It is there that they build a special ¨Redondel¨ or Bull Ring, as well as erect a yearly improvised amusement park complete with carnival rides, amusement park games and a selection of "chinamos", or improvised food stands. It´s important to note that in the Costa Rican bullfights, the bulls are never harmed, or killed, though the “bullfighters” do not always fare so well (see videos below). The most prestigious cattle ranches provide the bulls for free and it is considered an honor to have their bulls included in this event. Beyond the actual riding of the large bulls (generally done in Costa Rica with NO hands), much more frightening are the bullfighters in the ring. These consist of ¨normal¨ people dressed in all kinds of crazy outfits, that willingly get into the arena in mass without any professional preparation to ¨fight¨ or spook the bulls, encouraging them to chase them around the arena. Incredibly, very few people get hurt or gored during this event, though the activity is definitely entertaining and a big headache for the local Red Cross which voluntarily provides it's emergency services during this yearly event. It´s interesting to note that this festival year after year draws Costa Ricans from all parts of the country and crosses all social classes.



The Holiday Season then officially ends on January 6th, the day the three wise men arrived and saw Baby Jesus for the first time. That day all the neighbors gather and say a special prayer for the Baby Jesus. This prayer is based on the rosary and traditional Christmas carols. Of course after the prayer, there's the indulging in
the famous Costa Rica coffee, along with more "Tamales", "Rompope" (Costa Rican Egg Nog), "Aguadulce" (a Sweet Water like juice) and all kinds of typical baked goods and other traditional beverages. Don´t forget the grapes (no seedless ones here) and the apples, which are considered very special treats here, as they are not readily available or very affordable and kids love them!

Lastly, Costa Rican Hotels and tourism operations around the country eagerly await the arrival of December to usher in their peak tourist season when winter weary snowbirds look to bask in the warm tropical weather and waters of Costa Rica, as well as enjoy the bounty of adventure tours and the beauty of Costa Rica´s incredible natural resources. I hope if you are reading this you are lucky enough to share in our bounty this Holiday Season!

MERRY CHISTMAS OR FELIZ NAVIDAD Y PROSPERO ANO NUEVO!



Author: Kimberly Barron, originally from Malibu, California has lived in Parismina and Manuel Antonio, Costa Rica for 20 years. Starting as a certified tour guide, she spent another 15 years managing fishing lodges on the Caribbean Coast and later 4* & 5* Hotels on the Pacific Coast of Costa Rica. Currently semi-retired, Kimberly still works as the Marketing Director for Byblos Resort & Casino and Hotel Makanda by the Sea.

New Quepos Costa Rica Marina Pez Vela still Struggling to Catch a Wave

Quepos, Costa Rica’s Marina Pez Vela is approaching two years of operation in 2012, but where are the jobs and the growth we were promised? After a slow start, the marina’s supporters hope for a pick up in business, if only the economy would put some wind in it’s sails. Harold Lovelady, the Marina’s owner/designer originally planned this as his retirement project, but it hasn’t been all smooth sailing. For more information, read on……

The residents of the Costa Rican port “city” of Quepos, a sleepy little town located 4k North of the world famous Manuel Antonio National Park, have been eagerly awaiting the economic boom they had hoped to see when the building of the World Class Marina Pez Vela was first proposed. The dilapidated old pier, originally built by the United Fruit Company, had become an eyesore, so a new marina was not only badly needed, but was the new hope to generate tourism to our area. The original antiquated pier was designed to accommodate the exportation of bananas back in the 50’s and 60’s, with the remote Quepos town being used as a base camp for the administration of the extensive surrounding banana plantations (they have since been converted to African Palm Plantations). Unfortunately, most area residents are still waiting for the economic benefits that were promised when the Marina Pez Vela originally broke ground. Plagued by the continued slow economic climate and lower tourism numbers, the construction of the Marina has been no ride down easy street.

“Initially there was a lot of resistance, but now it’s clear sailing,” said Harry Bodaan, owner of the Mansion Inn Hotel in Manuel Antonio and president of the Quepos and Aguirre Chamber of Commerce. “Everybody recognizes the fact that a marina the size of Pez Vela is going to bring an enormous amount of business to Quepos. A lot of investors have come to Manuel Antonio because of it … The development of Pez Vela will change the face of this part of the central Pacific.”, expressed Mr. Bodaan last year.

While there has been general support of the on-going construction of the Marina by the local citizens and business owners, the expected financial and tourist boost, with the expected accompanying job opportunities it would create, have yet to be realized. At this time, only about 20 people work at the marina facility, mostly in sales and cleaning or security positions. Though not giving up all hope, the towns of Quepos and Manuel Antonio, with their many nearby Costa Rica hotels, dining establishments, souvenier shops and other small businesses lament that the project as yet to attract the added business so badly needed in this struggling tourist mecca.

The beautiful views of the fairly vacant, yet handsomely designed crescent-shaped marina beckon to those boating, yachting and water enthusiasts that flock to the area to enjoy World Class Sport Fishing, Sailing and Snorkeling tours, as well as excellent Surfing, Jet Ski Excursions, Kayaking Trips and many other adventurous or relaxing water sports. It would seem that further growth would be in inevitable, though the stalled economies around the world are surely holding up the eventual plan. Only a handful of slips are currently rented or owned, but according to the owner Mr. Harold Lovelady, inquiries about owning a slip or investing in the project have remained steady.

Harold Lovelady, is the owner and mastermind behind the Marina Pez Vela. Lovelady, originally retired from the state of Texas after a career in telecommunications, arrived to the town of Quepos some 11+ years ago, with his boat and the ex-pat dream of spending his golden years fishing in what he considers to be “the best fishing location in the world.” After only a short time, he realized the growing need for a marina in the small, but busy tourist town of Quepos; and thus…. the idea of building Marina Pez Vela was born.

Not a man to think small, Lovelady’s original idea took some 11 years to come to fruition and resulted in the soon to be World Class facility of the Marina Pez Vela. A professionally planned 55+ acre state-of-the-art marina, it officially opened it’s first phase in 2010. Located just north of the old United Fruit Company pier in downtown Quepos, this beautiful Marina is not hard to spot, as it can be found just past the main sea wall when entering the famous town of Quepos. Watching on the right side of the road, visitors will spot the thousands of short, stout breakwater plugs based on technologies utilized for the very first time in Costa Rica, these plugs are called Cofferdams. Cofferdams are natural material-filled cellular steel structures, the largest of which measures 18.5 meters in diameter and the smallest 12 meters in diameter. These unique breakwater structures are specially designed to resist the strong ocean waves of the Pacific, enabling the marina’s inner slips and docking areas to remain safe from the dangerous seasonal storms that have been known to sink dozens of expensive charter fishing boats and yachts in this area in years past.

“It started as a small project, but as more people expressed interest in a marina, we had to redesign the original plan to accommodate the potential demand,” Lovelady said. “It was evident we needed to make a larger, world-class marina. So that’s how it turned out.”

The Marina Pez Vela, which officially opened its 97 docking slips in 2010, is still in the first phase of development. In coming years, the marina plans to build a total of 303 slips, a boatyard for maintenance and repairs, a retail shopping center, condominiums and a luxury hotel, all within the confines of the marina’s currently mostly empty lot. The marina’s initial slips are being rented or have been bought by travelers from around the world to include Russia, South Africa, Europe and the USA, to name a few.

Quepos, having suffered for decades with a dilapidated third world pier with unsafe, substandard facilities that were damaging the environment, Mr. Lovelady explained that when a large yacht comes in to fill up with gas, somewhere between 10,000-50,000gallons of diesel fuel is pumped into a single boat. Something that previously caused potential safety and environmental hazards, the marina now provides a formal fuel dock, charging an environmental fee on top of the cost of fuel which is deposited into a fund just in case there is ever a need for clean up of any potential accidents or spills. Another grand potential the facility will likely provide is in terms of the marina’s boatyard. Once finished, this one-of-a-kind facility, will service and repair boats of all types and sizes and will serve as the only facility of its kind on the Pacific coastline of Central and South America. “The boatyard will have 5-ton and 200-ton travel lifts. Between the two of them, it will allow us to pull a boat out of the water up to about the length of 135-feet.” Lovelady said. “We will be able to fix anything that’s broken on anybody’s boat that comes in.”

The majority of boats coming into the Marina Pez Vela are currently tourist yachts and sport fishing charters that work in the area year round. A study in 2008 by the non-profit Billfish Foundation found that fishing tourism generated some $600 million for the Costa Rican economy, accounting for approximately 2% of the country’s GDP (gross domestic product), employing directly and indirectly an estimated 63,000 people. With numbers like that, it is obvious that this project has a huge potential to change the face and reputation of the small town of Quepos.

In addition to jobs that cater to the sport fishing and tourism industry, the Marina is expected to eventually provide work for government positions as well, as members of the Public Works and Transport Ministry and Immigration will all work out of an office near the boat entrance to Pez Vela. Government officials will be responsible to check the boats and their passengers, using the marina to monitor for illegal activity, conduct safety inspections, and ensure that the vessels carry proper documentation and licensing. With the interest to also host offices for the Costa Rican Health and Finance Ministries, the marina slips are equipped with an industrial waste water pump that transports boat waste to a treatment plant, where the waste is broken down and the grey water reused. This is an important aspect of the Marina’s ecological goal to avoid potential health and environmental hazards that a large marina facility could create when in full operation.

As more boats make the Marina their home, anticipation continues to grow in the Quepos and Manuel Antonio areas. According to Marina operators, with the completion of phase three – the hotels, condos and shopping center – an estimated 3,000 direct and indirect jobs would be created by the Marina by the year 2014.

In the meantime, Costa Rica hotel owners in the popular tourist-dependent areas of Quepos and Manuel Antonio, can only bide their time and hope that the many potential marina visitors will help fill the area’s estimated 2,000 available rooms, as well as dine in the many restaurants available in the area. Unfortunately, for now……small businesses that line the 4k road between Quepos and Manuel Antonio National Park will have to be content to limp along struggling with a stagnant economy that has been the root cause of some of the slowest years for the tourism industry in Costa Rica’s history, as well as slowing the final phases of construction on our beautiful new Marina Pez Vela.

How can you help? Send tourists to our area, as they are the biggest boost to our local economy we can hope for! Happy Sailing!!

Author:
Kimberly Barron, originally from Malibu, California has lived in Parismina and Manuel Antonio, Costa Rica for 20 years. Starting as a certified tour guide, she spent 15 years managing fishing lodges on the Caribbean Coast and later 4* & 5* Hotels on the Pacific Coast of Costa Rica. Currently semi-retired, Kimberly still works as the Marketing Director for Byblos Resort & Casino and Hotel Makanda by the Sea.